SPORTS and FITNESS
Most performance challenges that athletes and other fitness enthusiasts have are not always a result of poor conditioning, improper coaching or a lack of physical skills or technical ability. Obviously, these physical or mechanical factors can lower performance. However, when the pressure is on, the person or team that falls apart most often does so because of mental factors like nervousness, intimidation, lagging concentration, negativity, lack of confidence or an inability to release past mistakes. Let us give you the tools to properly manage your mental setting that will allow you smoothly move through these challenges.